Is Deleting Social Media a Sign of Depression?

The Link Between Social Media and Depression Depression shows itself in surprising ways. It causes sadness and hopelessness, stealing joy from favorite activities. Some might seek relief by deleting their online presence. Is deleting social media a sign of depression? Researchers find the answer in the complexity of depression. Depression stems from genetics and daily experiences. Now, social media complicates this. It changes our approach to mental health in the digital era. The curated highlight reels on these platforms can set unreal standards. They can cause feelings of inadequacy and a desire to compare. Also, constant exposure to idealized images can harm self-esteem. It can cause isolation if one sees one’s life as less glamorous.

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