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Beginner Kemetic Yoga poses
Beginner Kemetic Yoga poses help improve flexibility, balance, and mindfulness through slow movements and deep breathing. The Maat Ka pose enhances energy flow, while the Pose of Immortality promotes grounding. Pyramid Pose stretches the body, and Teken Pose strengthens the legs and hips. Sphinx Pose supports spinal health and relaxation. Practicing these beginner Kemetic Yoga poses connects the mind and body to ancient African healing traditions.
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