Yoga for Hypermobility

Yoga for hypermobility focuses on helping individuals build muscle strength, joint stability, and awareness of their bodies to avoid overstretching. Since hypermobile joints can easily become unstable, yoga encourages movements that actively engage muscles to provide support and prevent excessive flexibility. Through targeted poses, practitioners strengthen the muscles surrounding the joints, improving alignment and reducing the risk of injury. Mindful breathing and body awareness are essential aspects of the practice, as they allow individuals to maintain control over their movements. By emphasizing stability and mindful movement, yoga for hypermobility promotes improved posture, less discomfort, and increased confidence in daily activities.

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